It started when celebrity trainer Beto Perez, leading an aerobics class in his native Colombia, realized he had forgotten the music for the class. Zumba has been around since the mid-1990s. There’s a Zumba class for every interest and fitness level, including Zumba Step, Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids, and more. The slogan says it all: Ditch the workout, join the party. ![]() Trying to find 30 - 60 minutes of our precious time for working out can literally be an exercise in futility, especially if we see it as one more chore to add to the list.īut what if it was fun? What if it involved dancing to Latin music that makes you want to move? And if you could do it in a group where it doesn’t matter if you’ve ever danced before or feel like you have two left feet? If you can move, you can do Zumba. ![]() We know it does good things for our bodies and minds.
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